Parichay
Aaj ke tej gati se badhte jeevan mein, chinta (anxiety) aur tanav (stress) aam baatein ho gayi hain. Lekin kya yeh mansik sthitiyaan purushon mein lingik kamzori (erectile dysfunction) ka karan ban sakti hain? Is prashn ka uttar samajhne ke liye, humein chinta, tanav, aur lingik swasthya ke beech ke sambandh ko gahrai se samajhna hoga.
Chinta aur Tanav ka Lingik Swasthya Par Prabhav
Chinta aur tanav sharir mein cortisol aur adrenaline jaise stress hormones ka star badhate hain, jo ki rakt pravah aur testosterone ke star ko prabhavit karte hain. Yeh parivartan lingik uttejana aur sthirata mein rukawat paida karte hain.
Ek adhyayan ke anusar, chinta aur tanav ke karan hone wali lingik samasyaayein purushon mein aam hain, khaaskar unmein jo pehle se kisi aur swasthya samasya se joojh rahe hote hain.
Mansik Karan aur Lingik Kamzori
Lingik kamzori ke kai mansik karan ho sakte hain, jaise ki:
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Performance anxiety: Yeh dar ki aap apne saathi ko santusht nahi kar paayenge.
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Depression: Utsah mein kami aur sharirik sampark mein ruchi mein kami.
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Pichhle traumas: Pichhli lingik ya mansik chot ka prabhav.
WebMD ke anusar, lagbhag 10-20% lingik kamzori ke maamle mansik karanon se jude hote hain.
Chinta aur Tanav se Lingik Kamzori ka Sambandh
Chinta aur tanav ke karan hone wali lingik kamzori ko samajhne ke liye, humein inke prabhav ko samajhna hoga:
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Hormonal asantulan: Stress hormones testosterone ke star ko kam karte hain.
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Rakt pravah mein rukawat: Tanav ke karan rakt pravah mein kami hoti hai, jo lingik uttejana ko prabhavit karti hai.
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Mansik vighn: Chinta ke karan man mein negative vichar aate hain, jo lingik kriya mein rukawat paida karte hain.
Urology Center of Florida ke anusar, chinta aur tanav ke karan hone wali lingik samasyaayein aam hain, aur inka upchar sambhav hai
Upchar aur Prabandhan
Chinta aur tanav ke karan hone wali lingik kamzori ka upchar sambhav hai. Kuch upaay yeh ho sakte hain:
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Mansik chikitsa: Cognitive Behavioral Therapy (CBT) jaise upaay labhdayak hote hain.
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Yoga aur dhyan: Yeh tanav ko kam karne mein madadgar hote hain.
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Samay par vishraam: Aaram aur achhi neend lena avashyak hai.
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Sampark mein khulapan: Apne saathi se khulkar baat karna chinta ko kam karta hai.
Nishkarsh
Chinta aur tanav vastav mein lingik kamzori ke mukhya karan ho sakte hain. Lekin sahi samay par pehchaan aur upchar se is samasya ka samadhan sambhav hai.
Yadi aap ya aapka koi jaan-pehchaan wala is samasya se joojh raha hai, to ek visheshagya se salah lena uchit hoga.
