Yeh sawal har naye ya anubhavheen jode ke dimaag mein kabhi na kabhi zarur aata hai: "Sex kitni der tak chalna chahiye?" Kya 1 minute ka sex kaafi hai? Kya 30 minutes hona chahiye? Ya iske liye koi perfect number hai?
Chaliye, is article mein hum jaante hain ki gyaan, science, aur experience ke base par kya mana jaata hai “normal duration”.
Normal Sex Duration kya hoti hai?
Medical experts ke mutabik, 1 to 10 minutes tak ka penetrative sex (vaginal intercourse) aam taur par normal mana jaata hai.
Ek famous research (Journal of Sexual Medicine) ke anusar:
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1-2 minutes: Very short
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3-7 minutes: Normal
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8-13 minutes: Desireable
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15+ minutes: Long (but not always necessary)
Yaad rahe: yeh duration penetration ke baad ka actual samay hota hai, foreplay ya preparation ka time alag hota hai.
Har joda alag hota hai
Har jode ka connection, arousal level, comfort, aur preference alag hota hai. Kisi ke liye 5 minutes perfect ho sakte hain, jabki doosre ke liye 15 minutes bhi kam lagte hain.
Important baat yeh hai ki dono partners khush hoin, na ki stopwatch ke hisaab se decide karein.
Kya chhoti duration problem hai?
Agar aapka sex zyada short hai (1 minute se bhi kam), aur aapko ya partner ko dissatisfaction hota hai — toh yeh ho sakta hai premature ejaculation ka case.
Lekin agar dono comfortable hain aur satisfaction hai, toh duration chhoti hone par bhi koi dikkat nahi.
Tips to Improve Sex Duration:
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Start-Stop technique – jab climax lage, ruk jaayein, phir dobara shuru karein.
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Kegel exercises – pelvic muscles ko strong banayein.
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Deep breathing – anxiety aur jaldi visrajan pe control mein madad karta hai.
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Healthy lifestyle – neend, diet aur stress management important hai.
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Open communication – partner ke sath baatcheet se pressure kam hota hai.
Psychological factor bhi important hai
Kai baar log sirf porn ya myths ke basis par soch lete hain ki sex 30 minutes ya 1 ghante tak chalna chahiye. Asliyat mein quality matter karti hai, quantity nahi.
Mental pressure kam karke, performance kaafi behtar banayi ja sakti hai.
Conclusion:
“Perfect duration” ka koi fixed rule nahi hota.
Normal sex duration 3–7 minutes hoti hai, lekin sabse important cheez hoti hai:
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Comfort
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Connection
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Aur mutual satisfaction
Agar aapko ya partner ko dikkat mehsoos ho rahi hai, toh bina jhijhak doctor ya therapist se consult karna best option hota hai.
Sex samay ka nahi — samarpan, samajh aur sambandh ka khel hai.
