Aaj ke tej lifestyle mein log roz ke stress, unhealthy khana, aur galat routine ke kaaran apni sexual health ka khayal rakhna bhool jaate hain. Sexual desire ya libido ko barkaraar rakhna sirf ek relationship ke liye nahi, balki mental aur physical health ke liye bhi zaroori hota hai.
Lekin kuch daily habits aisi hoti hain jo bina pata chale aapki sexual desire ko kam karti jaati hain. Is article mein hum jaanenge un common aadaton ke baare mein jo aapki libido ko kill karti hain, aur unse bachne ke tarike bhi batayenge.
1. Poor Sleep – Neend ki kami
Agar aap rozana 6-7 ghante se kam so rahe hain, to yeh aapke testosterone level ko directly affect karta hai. Testosterone, sexual desire ka main hormone hai, aur iski kami se libido gir jaata hai.
Solution: Har roz kam se kam 7-8 ghante ki achhi neend lena zaroori hai. Bedtime routine maintain karke neend sudharen.
2. Zyada Stress Lena
Stress, cortisol hormone ko badhaata hai, jo testosterone level ko ghata deta hai. Work pressure, relationship issues, ya financial stress aapki sexual health par bura asar daalte hain.
Solution: Meditation, yoga, aur regular physical activity se stress ko manage karein.
3. Poor Diet – Galat Khaana
Junk food, zyada sugar, aur processed foods aapki energy ko girate hain, blood circulation ko kam karte hain, aur hormonal imbalance create karte hain – jiska seedha asar sexual desire par padta hai.
Solution: Healthy diet lein jo rich ho protein, vitamins (specially B6, E), zinc aur magnesium mein.
4. Alcohol aur Smoking
Regular alcohol consumption aur smoking sexual dysfunction ka major reason hai. Yeh dono aapke nervous system ko depress karte hain aur blood flow ko affect karte hain.
Solution: Smoking bilkul bandh karein, aur alcohol ko occasional limit tak rakhein.
5. Lack of Physical Activity
Sedentary lifestyle se obesity, hormonal imbalance, aur fatigue hota hai – jo sexual interest ko kam karta hai.
Solution: Rozana 30 minutes ka workout ya brisk walk karein. Exercise testosterone levels ko naturally boost karta hai.
6. Porn Addiction
Excessive porn dekhna real-life intimacy mein interest kam kar deta hai. Brain ko unrealistic expectations ki aadat lag jaati hai, jisse partner ke saath sexual satisfaction kam ho jaata hai.
Solution: Limit set karein, aur real emotional connection par focus karein.
7. Digital Overload – Mobile aur Screen Time
Raat bhar phone chalana, ya continuously screens dekhna melatonin aur dopamine levels ko disturb karta hai – jo indirectly sexual arousal ko affect karta hai.
Solution: Sone se kam se kam 1 ghanta pehle screens se door ho jaayein.
8. Negative Body Image
Agar aap khud se khush nahi hain, to aap naturally sexual interaction mein bhi confidence lose karte hain.
Solution: Self-care aur self-acceptance par kaam karein. Apne aap ko positivity ke saath dekhein.
