Premature Ejaculation ke causes kya hote hain?
PE ke kai reasons ho sakte hain:
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Psychological: anxiety, stress, low self-confidence
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Biological: hormonal imbalance, over-sensitive nerves
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Behavioral: lack of experience, negative sexual conditioning
Yeh ejaculation problem aaj kal itni common ho gayi hai ki har teesra aadmi kabhi na kabhi iska samna karta hai.
Kya yeh treatable hai? (Premature Ejaculation Treatment)
Haan, 100% treatable hai. Kai tarike available hain — bina dawaiyon ke bhi. Kuch natural remedies for premature ejaculation:
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Kegel exercises: pelvic muscles ko strong banate hain
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Start-stop technique: ejaculation ko delay karna seekhna
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Squeeze technique: stimulation control mein laana
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Meditation aur breathing techniques: mental control ke liye
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Healthy lifestyle: achhi neend, balanced diet, alcohol se doori
Agar yeh self-help techniques kaam na karein, toh doctor se consult karna zaruri hai. Wo aapko medications ya therapy recommend kar sakte hain.
Kab yeh Asli Samasya ban jaata hai?
Agar PE:
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har baar ho raha hai
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sex life aur relationship dono effect ho rahe hain
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aapko guilt, shame, ya frustration mehsoos ho raha hai
toh yeh clearly ejaculation disorder ke signs hain — aur professional help lena zaruri hai.
Medicine for PE: Zarurat hai?
Kai log sochte hain ke premature ejaculation medicine lena zaruri hai. Lekin asal mein kai baar therapy aur exercises hi kaafi hoti hain. Doctor ki salah ke bina medication lena avoid karein.
Conclusion:
Premature ejaculation har kisi ke saath kabhi na kabhi ho sakta hai. Yeh tabhi "problem" banta hai jab yeh aapke sexual satisfaction ya relationship ko effect kare. Self-awareness, patience aur professional guidance se iska solution possible hai.
Jaldi patan ek manageable condition hai — aur iske kai effective treatments aaj available hain. Sharmana nahi, samajhna aur action lena hi iska best cure hai.
