Erectile dysfunction (ED), yaani ki sex ke dauraan penis ka erect na hona ya erection ko maintain na kar pana, aajkal ke kai jawaanon ke beech ek badi samasya ban chuki hai.
Yeh sirf buzurgon tak simit nahi hai — jawaan ladke bhi is pareshani ka samna kar rahe hain. Yahaan hum discuss karenge un 5 mukhya karanon ko jo ED ka karan bante hain.
1. Tanav aur Mansik Dabav
Aaj ke daur mein kaam ka pressure, relationship issues, ya personal failures ke kaaran jawaan log high stress aur anxiety face karte hain. Yeh mental conditions dimaag aur hormones dono par asar karti hain.
Tanav testosterone hormone ko kam kar deta hai, jo sexual function ke liye zaroori hai. Anxiety ke chalte performance pressure badhta hai, jiska direct asar erection par padta hai.
2. Porn Addiction aur Overstimulation
Porn ka zyada istemal dimaag ke reward system ko distort kar deta hai. Jab koi vyakti bar-bar overstimulation ke contact mein aata hai, toh real sexual experience mein excitement kam ho jata hai.
Yeh habit dopamine imbalance create karti hai, jisse erection ya sexual satisfaction par bura asar padta hai.
3. Galat Lifestyle Choices
Smoking, alcohol, junk food aur physical activity ki kami — yeh sab milkar blood circulation kharab kar dete hain. Erection tab hota hai jab penis mein proper blood flow ho.
Jab arteries block ya weak hoti hain, toh blood flow ruk jata hai, jisse erection mushkil ho jata hai. Ye sab cheezein young age mein bhi erectile dysfunction ka karan ban sakti hain.
4. Low Testosterone Levels
Hormonal imbalance, khaaskar testosterone ki kami, sexual health ko directly impact karti hai. Yeh hormone sex drive aur erection dono mein key role play karta hai.
Agar kisi ko fatigue, low libido, ya muscle loss ka experience ho raha hai, toh yeh low testosterone ka signal ho sakta hai — aur isse erectile dysfunction develop ho sakta hai.
5. Medical Conditions aur Side Effects of Medication
Kai baar diabetes, high blood pressure, thyroid ya depression jaisi medical conditions bhi ED ka karan hoti hain. Iske alawa kuch antidepressants aur blood pressure medications ka side effect bhi sexual function par hota hai.
Jawaan log jo in bimariyon ya unki dawaaiyon ka samna kar rahe hain, unmein ED ka risk badh jata hai.
ED Se Kaise Bacha Jaaye?
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Daily exercise karein
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Smoking aur alcohol avoid karein
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Porn aur digital overstimulation kam karein
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Stress control ke liye meditation aur yoga shamil karein
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Agar symptoms serious hain, toh doctor se salah lena zaroori hai
Sexual health bhi mental aur physical health jitni hi zaroori hai. Agar kisi bhi jawaan ko erectile dysfunction ka issue ho raha hai, toh use ignore na karein. Early diagnosis aur healthy lifestyle se is problem ka ilaj possible hai.
