Aaj ke dynamic lifestyle mein, kai yuva apne sexual health ko le kar pareshaan hain. Erectile dysfunction (ED), jise aam taur par "kamjori" kehte hain, ek aisi sthiti hai jisme vyakti erection prapt nahi kar pata, ya usse maintain nahi kar pata. Pehle yeh problem umra ke saath judi samjhi jaati thi, lekin aaj kal ke stressful aur unhealthy jeevan shailee ke kaaran yeh jawano mein bhi aam hoti ja rahi hai.
1. Mental Pressure aur Tanav
Zyada mental pressure, jaise ki career ka stress, relationship ki dikkat, ya daily life ki anxiety, dimaag aur sharir ke coordination ko prabhavit karte hain. Isse sexual response slow ho jata hai, aur erection prapt karna mushkil ho jaata hai.
Upay: Rozana yoga karein, meditation se apna man shaant rakhein, aur achhi neend lein taaki tanav se chutkaara mile.
2. Dhuwan aur Sharab ka Asar
Rozana cigarette peena aur sharab ka atadhik sevan sharir ki naadiyon ko kamzor kar deta hai. Isse blood ka pravah prabhavit hota hai, jo penis tak thik se nahi pahuchta, aur isi wajah se erection weak ya na ke barabar hota hai.
Salaah: In aadaton ko dheere-dheere chhodne ki koshish karein, aur healthy lifestyle ko apnaayein.
3. Asantulit Aahar aur Galat Jeevan Shailee
Agar aapka diet processed aur oily food se bhara hai, to yeh aapke hormones ko disturb karta hai. Testosterone ka level girne lagta hai, jo ki sexual performance mein important role ada karta hai.
Upay: Protein, zinc, aur vitamin-rich food jaise ande, sabziyan, aur dry fruits ko apne aahar mein shamil karein.
4. Motaapa (Obesity)
Jyada wajan hone se sharir mein hormonal imbalance hota hai, jisse testosterone level ghat jaata hai. Yeh directly aapki sexual desire aur capability ko prabhavit karta hai.
Kadam: Regular exercise karein aur vajan niyantrit rakhne ka prayas karein.
5. Porn ke prati aadat
Zyada porn dekhna dimaag ke reward system ko bigaad deta hai. Iska asar yeh hota hai ki asli life mein sexual excitement ka level neeche gir jaata hai.
Salaah: Digital detox karein aur apne partner ke saath emotional connection par dhyaan dein.
6. Medicines aur Body Supplements ka galat istemaal
Kayi log bina doctor ke salah ke testosterone boosters ya steroids lete hain, jo aage chal kar hormonal system ko bigaad dete hain aur ED ka reason ban jaate hain.
7. Lifestyle Diseases jaise Diabetes ya High BP
Diabetes, high blood pressure, aur cholesterol jaise rog blood vessels ko affect karte hain. Yeh sab erection prapt karne ki prakriya mein rukawat paida karte hain.
8. Neend ki kami
Kam neend se na sirf energy low hoti hai, balki testosterone production bhi kam hota hai. Yeh dono factors sexual health ke liye hanikarak hote hain.
